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	<title>Dana Shavin Archives - Dana Shavin</title>
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	<description>Writer &#124; Speaker &#124; Coach</description>
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		<title>The Body Tourist in 34 Lines</title>
		<link>https://www.danashavin.com/the-body-tourist-in-34-lines/</link>
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		<dc:creator><![CDATA[danalise]]></dc:creator>
		<pubDate>Sun, 22 Jun 2014 15:22:15 +0000</pubDate>
				<category><![CDATA[anorexia]]></category>
		<category><![CDATA[Dana Shavin]]></category>
		<category><![CDATA[Little Feather Books]]></category>
		<category><![CDATA[The Body Tourist]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://www.danashavin.com/?p=539</guid>

					<description><![CDATA[<p>My memoir, The Body Tourist, was published in November, 2014 by Little Feather Books, a small, independent publishing house in NYC. Soon afterward, my good friends Frank and Carol White had a congratulations party for me, complete with a feather centerpiece (get it? Little Feather Books? Feather centerpiece?), basil-infused gin and tonics,  and a chocolate ... <a class="more-link" href="https://www.danashavin.com/the-body-tourist-in-34-lines/">[Read more...]</a></p>
<p>The post <a href="https://www.danashavin.com/the-body-tourist-in-34-lines/">The Body Tourist in 34 Lines</a> appeared first on <a href="https://www.danashavin.com">Dana Shavin</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.danashavin.com/wp-content/uploads/2014/06/photo-61.jpg"><img fetchpriority="high" decoding="async" class="size-full wp-image-544 alignleft" src="https://www.danashavin.com/wp-content/uploads/2014/06/photo-61.jpg" alt="photo-6" width="441" height="303" srcset="https://www.danashavin.com/wp-content/uploads/2014/06/photo-61.jpg 441w, https://www.danashavin.com/wp-content/uploads/2014/06/photo-61-300x206.jpg 300w" sizes="(max-width: 441px) 100vw, 441px" /></a>My memoir, <em>The Body Tourist</em>, was published in November, 2014 by Little Feather Books, a small, independent publishing house in NYC. Soon afterward, my good friends Frank and Carol White had a congratulations party for me, complete with a feather centerpiece (get it? Little Feather Books? Feather centerpiece?), basil-infused gin and tonics,  and a chocolate cake with images&#8211;printed in <em>sugar</em>&#8211;of  me holding the signed contract, and the book cover (see picture, left). It was truly one of the most creative and amazing and thoughtful things anyone has ever done for me. Thirty-five of my closest friends were there, and while they all knew I&#8217;ve been working on the book for many years, and knew basically what it&#8217;s about (the 6 years following my so-called recovery from anorexia), I wanted to give them a bit more about the book without giving a formal reading, and I wanted it to be quick so as not to disrupt the party&#8217;s energy. So before the party I went through the manuscript and picked one line from each of the 34 chapters of the book. Saturday night, just before we dove into the cake and basil-infused gin &amp; tonics, I read the lines aloud in quick succession. If you weren&#8217;t there and you&#8217;d like a flavor of <em>The Body Tourist </em>without the time commitment, here it is:</p>
<p style="text-align: center;"><strong>The Body Tourist In 34 Lines</strong></p>
<p style="text-align: left;"><strong>Chapter 1</strong></p>
<p>“We’ve been robbed,” my mother says.</p>
<p><strong> Chapter 2</strong></p>
<p>I sit down and hand him my resume which suggests, by omission, that I attended not three colleges but only the one that conferred my degree, and which lovingly details a six-month internship at the state hospital but says nothing about my collection of lost jobs.</p>
<p><strong>Chapter</strong> 3</p>
<p>Rage in all its forms&#8211;impotent, seething, weepy, diabolical&#8211;was her only recourse.</p>
<p><strong> Chapter 4</strong></p>
<p>To the observer I look like any new employee taking in the information about her duties—but behind the scenes, my heart is acting out a tragic drama in articulate palpitations.</p>
<p><strong> Chapter 5</strong></p>
<p>Linda’s bifurcated world of puking and fucking is already beginning to wear on me, and I’ve known her for less than an hour.</p>
<p><strong><span style="line-height: 1.5em;">Chapter 6</span></strong></p>
<p>“It smells like a train station in here.”</p>
<p><strong> Chapter 7</strong></p>
<p>He winks.</p>
<p><strong> Chapter 8</strong></p>
<p>My peers’ outward accoutrements of sophistication paled in the face of my American boy and our king-size box of condoms.</p>
<p><strong> Chapter 9</strong></p>
<p>It’s a proven fact that everything that happens to an addict is someone else’s fault.</p>
<p><strong> Chapter 10</strong></p>
<p>I was in love—not with freckled, butterfly-loving, ten year-old Richie, but with the troubled boy-man with the mysterious, brooding core, the Richie undone by his own father, the bewildered, betrayed Richie who, in the moment before he died, might have looked up from the hole in his chest with a mix of apology and incomprehension.</p>
<p><strong> Chapter 11</strong></p>
<p>“Do <i>not</i> fuck him.</p>
<p><strong> Chapter 12</strong></p>
<p>I am vaguely aware of being angry now at my own anger, and doubly angry with my father for making me have to be mad at myself.</p>
<p><strong> Chapter 13</strong></p>
<p>At the heart of my predicament is the relationship I have developed with my illness: the love affair I have with feeling in exquisite control of my appetite, and the reprieve I feel in focusing on food instead of the real issues—my loneliness for example, my many fears, and now, my father’s illness.</p>
<p><strong> Chapter 14</strong></p>
<p>A lifetime of sickness and management, an incalculable madness that began as a benign thrumming in his chest and translated to the malignant rattle of pills in his pocket, ceases, with a profusion of tumors in his bladder, to exist.</p>
<p><strong> Chapter 15</strong></p>
<p>We groped.</p>
<p><strong> Chapter 16</strong></p>
<p>‘Up and coming’ is a euphemism for ‘down and out,’ my mother says.</p>
<p><strong> Chapter 17</strong></p>
<p>Something in me is fumbling toward a larger realization that has to do with my mother and my mother’s mother, with the kinds of loss that pull us up and away, out of the warm lake of childhood and into the dry, cool lap of a world we won’t fully understand until we are older.</p>
<p><strong> Chapter 18</strong></p>
<p>Patti holds the baby out to me and I do not reach for it.</p>
<p><strong>Chapter 19</strong></p>
<p>“You might not make friends easily, but I do.”</p>
<p><strong>&#8220;Chapter 20</strong></p>
<p>“It’s a long story,” I say, although it really isn’t any longer than<i> &#8220;sex.&#8221;</i></p>
<p><strong> Chapter 21</strong></p>
<p>The fact is, unless I am a social worker or a probation officer, I have no business being in this North Augusta neighborhood, and so I move in.</p>
<p><strong> Chapter 22</strong></p>
<p>The area that presently concerns me is the narrow strip of terrain between my navel and my crotch, the gentle female swell whose existence I have always believed I must nullify in order to be found praiseworthy and desirable.</p>
<p><strong>Chapter 23</strong></p>
<p>“I don’t want to be happier!” I yell.</p>
<p><strong> Chapter 24</strong></p>
<p>I have only to do this simple thing—decline Austin’s hand in marriage—to set myself free.</p>
<p><strong> Chapter 25</strong></p>
<p><i>Wouldn’t it be funny if I fell from a balcony onto a freeway?</i></p>
<p><strong> Chapter 26</strong></p>
<p>Blind certainty believes, utterly and wholly, in itself.</p>
<p><strong> Chapter 27</strong></p>
<p>Beside me in the passenger seat my paycheck lies open and smoothed flat, and every few seconds I look over at it admiringly like it is a new baby.</p>
<p><strong>Chapter 28</strong></p>
<p>It certainly does not occur to me to consider that Fisher, unable to dress properly or cook for himself, might, like the house itself, have good bones but cavernous deficiencies.</p>
<p><strong> Chapter 29</strong></p>
<p>“I just know how sneaky Jesus can be,” I say.</p>
<p><strong> Chapter 30</strong></p>
<p>On the test, I claimed that my father was a good man and that I had never stolen from my workplace.</p>
<p><strong> Chapter 31</strong></p>
<p>And then I remember: my father had an <i>alias</i>.</p>
<p><strong>Chapter 32</strong></p>
<p>His face, while handsome, lacks the deeply etched crease I so loved in Fisher’s, evidence (I believed) of profound thought, which left its mark on especially reflective men.</p>
<p><strong> Chapter 33</strong></p>
<p><i>Barukh ata Adonai Eloheinu Melekh ha‑olam, bo&#8217;re p&#8217;ri ha‑gafen.</i></p>
<p><strong> Chapter 34</strong></p>
<p>I have a recurring dream about a house.</p>
<p><strong> THE END</strong></p>
<p>The post <a href="https://www.danashavin.com/the-body-tourist-in-34-lines/">The Body Tourist in 34 Lines</a> appeared first on <a href="https://www.danashavin.com">Dana Shavin</a>.</p>
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		<title>The Worst Advice I Ever Got</title>
		<link>https://www.danashavin.com/the-worst-advice-i-ever-got/</link>
					<comments>https://www.danashavin.com/the-worst-advice-i-ever-got/#comments</comments>
		
		<dc:creator><![CDATA[danalise]]></dc:creator>
		<pubDate>Mon, 05 May 2014 02:22:42 +0000</pubDate>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Dana Shavin]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[life coaching]]></category>
		<guid isPermaLink="false">http://www.danashavin.com/?p=481</guid>

					<description><![CDATA[<p>Twenty six years ago when I was 26, my father died unexpectedly. It happened to coincide with a time in my life when I was already depressed, unhappy at work, and feeling anxious about my future. Sitting on the rose-patterned corduroy sofa inside my new therapist&#8217;s office, I confessed that I felt lost, stuck, uncertain ... <a class="more-link" href="https://www.danashavin.com/the-worst-advice-i-ever-got/">[Read more...]</a></p>
<p>The post <a href="https://www.danashavin.com/the-worst-advice-i-ever-got/">The Worst Advice I Ever Got</a> appeared first on <a href="https://www.danashavin.com">Dana Shavin</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.danashavin.com/wp-content/uploads/2014/05/IMG_3847.jpg"><img decoding="async" class=" wp-image-491 alignleft" alt="IMG_3847" src="https://www.danashavin.com/wp-content/uploads/2014/05/IMG_3847-764x1024.jpg" width="384" height="514" srcset="https://www.danashavin.com/wp-content/uploads/2014/05/IMG_3847-764x1024.jpg 764w, https://www.danashavin.com/wp-content/uploads/2014/05/IMG_3847-224x300.jpg 224w, https://www.danashavin.com/wp-content/uploads/2014/05/IMG_3847.jpg 1936w" sizes="(max-width: 384px) 100vw, 384px" /></a>Twenty six years ago when I was 26, my father died unexpectedly. It happened to coincide with a time in my life when I was already depressed, unhappy at work, and feeling anxious about my future. Sitting on the rose-patterned corduroy sofa inside my new therapist&#8217;s office, I confessed that I felt lost, stuck, uncertain about what was to come. I wanted to leave the job, but had only been there two years. I didn&#8217;t want to leave the boyfriend, but I wasn&#8217;t ready to settle down either. I missed my family, and wondered if I should live closer to them.</p>
<p>&#8220;Well,&#8221; said the therapist, &#8220;You could just upset the apple cart completely.&#8221;</p>
<p>As I recall I stared at her in disbelief. Did people really <em>do</em> that? Decide that so little in their life was working that the only recourse was to chuck it all and start over?  It was the emotional equivalent of yanking the plug on some misbehaving, little-understood piece of technology and then plugging it back in with great expectations.</p>
<p>It was a terrible idea. But as a depressed, anxious, recently de-fathered 26 year-old, I couldn&#8217;t see this.  At that time, I believed PhDs didn&#8217;t have terrible ideas, or if they did, they used them for making hideous sofa choices. And so, three months after my father&#8217;s death, I said goodbye to my boyfriend, my best friend, my job, and the horse farm I lived on and adored, and moved to what was then the middle of nowhere.</p>
<p>Do I have to tell you the plan stunk? That I missed the boyfriend, the best friend, my coworkers, and the horses intensely? That what I had done, far from hitting the reset button on my life, was to heap sorrow, loneliness, and unemployment on top of grief, anxiety and confusion? I have to wonder: what did the therapist think might come of this apple-cart overthrow? Had she thought it through at all? If so, what did she think was possible?</p>
<p>Which brings me to one of my all-time favorite questions to ask or be asked:<em> What&#8217;s possible?  </em>It&#8217;s a great question to ask yourself (or someone else) in times of  stuckness or uncertainty. I often wonder what would have come of my young self and my supposedly dispensable &#8220;apples&#8221; had the therapist taken the time to ask me, <em>What&#8217;s possible if</em> y<em>ou upset the apple cart? What&#8217;s possible if you don&#8217;t? </em>She could have even followed it with the deliciously abstract, often maddening, but almost always revealing, <em>What else?</em>  I might have still tossed the apples, but maybe I&#8217;d have at least salvaged the cart.</p>
<p>The post <a href="https://www.danashavin.com/the-worst-advice-i-ever-got/">The Worst Advice I Ever Got</a> appeared first on <a href="https://www.danashavin.com">Dana Shavin</a>.</p>
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		<title>A Little Dog Shall Lead Them: Messaging the Universe One Snarl at a Time</title>
		<link>https://www.danashavin.com/a-little-dog-shall-lead-them-messaging-the-universe-one-snarl-at-a-time/</link>
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		<dc:creator><![CDATA[danalise]]></dc:creator>
		<pubDate>Mon, 21 Apr 2014 20:44:36 +0000</pubDate>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Chattanooga]]></category>
		<category><![CDATA[Dana Shavin]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[messages from the universe]]></category>
		<guid isPermaLink="false">http://www.danashavin.com//?p=240</guid>

					<description><![CDATA[<p>Many years ago I had a yellow and white hound dog named Boomer. One morning my husband and I came into the living room to discover Boomer lying on her back, practically upright, propped against the arm of the sofa. She appeared to be sitting up. &#8220;My God,&#8221; my husband said, eyes wide. &#8220;She&#8217;s evolving!&#8221;  A ... <a class="more-link" href="https://www.danashavin.com/a-little-dog-shall-lead-them-messaging-the-universe-one-snarl-at-a-time/">[Read more...]</a></p>
<p>The post <a href="https://www.danashavin.com/a-little-dog-shall-lead-them-messaging-the-universe-one-snarl-at-a-time/">A Little Dog Shall Lead Them: Messaging the Universe One Snarl at a Time</a> appeared first on <a href="https://www.danashavin.com">Dana Shavin</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.danashavin.com//wp-content/uploads/2014/04/whitedogfacebook.jpg"><img decoding="async" class="size-medium wp-image-241 alignleft" alt="whitedogfacebook" src="https://www.danashavin.com//wp-content/uploads/2014/04/whitedogfacebook-226x300.jpg" width="226" height="300" srcset="https://www.danashavin.com/wp-content/uploads/2014/04/whitedogfacebook-226x300.jpg 226w, https://www.danashavin.com/wp-content/uploads/2014/04/whitedogfacebook.jpg 324w" sizes="(max-width: 226px) 100vw, 226px" /></a>Many years ago I had a yellow and white hound dog named Boomer. One morning my husband and I came into the living room to discover Boomer lying on her back, practically upright, propped against the arm of the sofa. She appeared to be sitting up. &#8220;My God,&#8221; my husband said, eyes wide. &#8220;She&#8217;s evolving!&#8221;  A few weeks later Boomer trotted into the kitchen, howling (her standard greeting). In her mouth was a half-eaten page she had just torn from a magazine. I grabbed it and glanced at it before throwing it away. It was&#8211;and here I do not lie&#8211;a picture of a yellow and white hound dog. And not long after the magazine incident, my husband and I were sitting in our living room with our three dogs and six friends. We were discussing our respective art careers; the mood of the room was energized and hopeful. As the night wore on and the other dogs slept, Boomer raised her head and assessed the crowd. Suddenly, without provocation or warning, she fixed her gaze on one of the friends and let out a threatening snarl.</p>
<p>I have always believed that messages are everywhere, told by things living, dead, and inanimate, and arriving through intention, accident, providence, coincidence. An evolving dog, a self-portrait ripped from a magazine, a fixed gaze and a snarl&#8211;these are like dream images to me, on and around which I am invited to craft what I most need to hear or learn. Boomer was like a personal oracle for me. At the time she was evolving, I was doing a bit of my own, looking into a new career. When she delivered her self-portrait to me, I was living in a veritable dump and needed to take a long, hard look at self. And when she snarled at my friend, I wondered: was there something she knew that I didn&#8217;t know?</p>
<p>Carl Jung famously said, &#8220;<span class="Apple-style-span" style="font-family: Consolas, Monaco, monospace; font-size: 12px; line-height: 18px; white-space: pre; color: #000000;"><strong>Until you make the unconscious conscious, it will direct your life &amp; you will call it fate.&#8221; </strong></span>So tell me: what messages are arriving on your doorstep right now that you aren&#8217;t listening to?</p>
<p>&nbsp;</p>
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<p>The post <a href="https://www.danashavin.com/a-little-dog-shall-lead-them-messaging-the-universe-one-snarl-at-a-time/">A Little Dog Shall Lead Them: Messaging the Universe One Snarl at a Time</a> appeared first on <a href="https://www.danashavin.com">Dana Shavin</a>.</p>
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		<title>Who Deserves to Live Well?</title>
		<link>https://www.danashavin.com/who-deserves-to-live-well/</link>
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		<dc:creator><![CDATA[danalise]]></dc:creator>
		<pubDate>Mon, 21 Apr 2014 19:59:39 +0000</pubDate>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Dana Shavin]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://www.danashavin.com//?p=237</guid>

					<description><![CDATA[<p>Yesterday I climbed the steps to my writing garret to face another many hours of working on my book proposal. I&#8217;m almost finished with it&#8211;well, with the draft that will go to the editor/coach before coming back to me for MORE many hours of work. At any rate, before I could even sit down at ... <a class="more-link" href="https://www.danashavin.com/who-deserves-to-live-well/">[Read more...]</a></p>
<p>The post <a href="https://www.danashavin.com/who-deserves-to-live-well/">Who Deserves to Live Well?</a> appeared first on <a href="https://www.danashavin.com">Dana Shavin</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.danashavin.com//wp-content/uploads/2014/04/me-and-wymaya-in-San-Mig.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-238 alignleft" alt="me and wymaya in San Mig" src="https://www.danashavin.com//wp-content/uploads/2014/04/me-and-wymaya-in-San-Mig-225x300.jpg" width="225" height="300" srcset="https://www.danashavin.com/wp-content/uploads/2014/04/me-and-wymaya-in-San-Mig-225x300.jpg 225w, https://www.danashavin.com/wp-content/uploads/2014/04/me-and-wymaya-in-San-Mig.jpg 400w" sizes="auto, (max-width: 225px) 100vw, 225px" /></a>Yesterday I climbed the steps to my writing garret to face another many hours of working on my book proposal. I&#8217;m almost finished with it&#8211;well, with the draft that will go to the editor/coach before coming back to me for MORE many hours of work. At any rate, before I could even sit down at my desk, a little yellow Post-it note caught my eye. On it was scribbled, &#8220;Who deserves to live well?&#8221; Although it was in my handwriting, I didn&#8217;t (and still don&#8217;t) remember writing it. More importantly, I can&#8217;t imagine what inspired me to write it. It&#8217;s not even a real question, what with its snarky allusion to haves and have-nots, and the idea that some people have a worth that exceeds others&#8217; and that this somehow makes them more meritorious of living well&#8211;whatever that even means. Was this why I wrote it? As a reminder that there can be no judgement when it comes to the question of deserving to live well, and that includes no judgements against the self? As my husband has pointed out to me time and again, I&#8217;m of the mind that I must earn what others unquestioningly take: vacations, a helping of pie, the right to watch a movie after dinner instead of returning to my book proposal. Maybe this was truly a &#8220;note to self,&#8221; a rhetorical question meant to wake me up, remind me what&#8217;s what, fend off the usual crushing self-judgment with which I often approach my work, and my play&#8211;my life. Who deserves to live well? Maybe the emphasis wasn&#8217;t meant to be on  deservingness, but on living well. Maybe the point of the note had nothing to do with passing or not passing judgement, but was instead about embracing the life that is neither earned nor presented, but just is. Here I offer a Mary Oliver poem:</p>
<p style="text-align: center;">You do not have to be good.<br />
You do not have to walk on your knees<br />
for a hundred miles through the desert<br />
repenting.<br />
You only have to let the soft animal of your body<br />
love what it loves.</p>
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<p>The post <a href="https://www.danashavin.com/who-deserves-to-live-well/">Who Deserves to Live Well?</a> appeared first on <a href="https://www.danashavin.com">Dana Shavin</a>.</p>
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