Who Deserves to Live Well?

me and wymaya in San MigYesterday I climbed the steps to my writing garret to face another many hours of working on my book proposal. I’m almost finished with it–well, with the draft that will go to the editor/coach before coming back to me for MORE many hours of work. At any rate, before I could even sit down at my desk, a little yellow Post-it note caught my eye. On it was scribbled, “Who deserves to live well?” Although it was in my handwriting, I didn’t (and still don’t) remember writing it. More importantly, I can’t imagine what inspired me to write it. It’s not even a real question, what with its snarky allusion to haves and have-nots, and the idea that some people have a worth that exceeds others’ and that this somehow makes them more meritorious of living well–whatever that even means. Was this why I wrote it? As a reminder that there can be no judgement when it comes to the question of deserving to live well, and that includes no judgements against the self? As my husband has pointed out to me time and again, I’m of the mind that I must earn what others unquestioningly take: vacations, a helping of pie, the right to watch a movie after dinner instead of returning to my book proposal. Maybe this was truly a “note to self,” a rhetorical question meant to wake me up, remind me what’s what, fend off the usual crushing self-judgment with which I often approach my work, and my play–my life. Who deserves to live well? Maybe the emphasis wasn’t meant to be on  deservingness, but on living well. Maybe the point of the note had nothing to do with passing or not passing judgement, but was instead about embracing the life that is neither earned nor presented, but just is. Here I offer a Mary Oliver poem:

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert
repenting.
You only have to let the soft animal of your body
love what it loves.

 

 

 

 

 

900 Feelings and Five Feelings

Dive1My husband called me while I was at the grocery store to tell me he had just listened to a podcast of an interview with Danielle Laporte. I was making my way through the Prilosec section, acutely aware of the figure I cast: I use a Bluetooth to talk on the phone because it leaves both hands free for driving, petting the dog, and, in this case, pushing a grocery cart, but I’m also aware that it makes me look slightly crazy, as if I am talking to myself–and answering myself–animatedly. But as I exited the antacids and entered the cereals, I forgot to be self conscious, ironically because my husband was talking about just that: self consciousness. But of another kind.

The Desire Map, LaPorte’s book upon which the interview he heard was based, is about arriving consciously at the doorstep of our lives. It’s about putting considerable thought and intention into how and what we want to feel in our lives. LaPorte talks about gratitude lists (something my life coach has been hammering into me), goal setting, and a letting go of the kind of ambition that blinds you to what you have actually already achieved. We feel 900 feelings in the course of a day, LaPorte says in her podcast (which I ran home and  listened to immediately), but she encourages us to come up with a list of no more than 5 feelings we WANT to feel, and that we are willing to commit to feeling,which we do by consciously showing up in our lives on a day to day, hour by hour basis. Got your list of 5 desired feelings? Now what can you do that will make you feel them? If one of your desired feelings is joy, what can you do today that will bring you joy? If one of your desired feelings is connection with others, what can you do today that will make you feel that? Hour by hour, day by day, we build our lives through conscious intention.

LaPorte is youthful-sounding and accessible and her insights tie directly into the concepts and cornerstones of my life coach training. I’ve downloaded her book on Kindle and I’m reinstating my gratitude lists and I’m going to make a list of “accomplishment” goals and “feeling” goals. Right after I put away the malted milk balls and the Prilosec.